.png)
The Menopause Mindset
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.
Episodes
188 episodes
189 The Role of Quantum Biology in Women's Health with Dr. Catherine Clinton
Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:🌱 Understandin...
•
Episode 189
•
1:04:03
188 Fascia, Movement & Body Image with Helen Eadie
Join me and Helen Eadie in our experiential conversation about exploring body consciousness.Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about...
•
Episode 188
•
1:14:10
187 Unmasking Your Sexual Self with Lucy Rowett
Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.Lucy Rowett is a certified sexologist and sex coach and the host of the
•
Episode 187
•
54:14
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly durin...
•
Episode 186
•
1:06:46
185 Strategic Rest with Chloe Stephens
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:🌱 The Concept of Flow Coaching🌱 Holistic Wellnes...
•
Episode 185
•
59:52
184 The Funny Side of Menopause with Michelle Cohen
Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop.O...
•
Episode 184
•
1:02:37
183 The Menopause GAP with Anne-Marie McQueen
Join me and Anne-Marie McQueen in our conversation about how treating menopause can feel like being out in the Wild West. Anne-Marie McQueen, a journalist and founder of Hot Flash Inc, shares her phenomenal insights into what she’s learnt in he...
•
Episode 183
•
1:07:22
182 Reducing Resistance in Menopause with Jo Renshaw
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and ...
•
Episode 182
•
1:05:52
181 Mindfulness in Movement with Ceri Barnes
Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are differe...
•
Episode 181
•
1:03:49
%20Ceri%20Barnes(1).png)
180 Modern Life and Its Impact on Women's Health with Amanda Hinman
Join me and Amanda Hinman in our striking conversation about Modern Life and Its Impact on Women's Health.Amanda Hinman, a functional medicine health coach, discusses her journey and the principles of functional medicine. And ...
•
Episode 180
•
58:30
179 How to be a Highly Sensitive Person with ChaNan Bonser
Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world.ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, ...
•
Episode 179
•
1:02:01
178 How Exercise Changes into Post Menopause with Sam Palmer
Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:🌱 ...
•
Episode 178
•
59:40
177 The Changing Landscape of Sex and Sexuality at Menopause with Cate Mackenzie
Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, d...
•
Episode 177
•
1:17:24
176 Understanding Hormonal Sensitivity in Women with Paula Rastrick
Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Well, today she shares the FULL ...
•
Episode 176
•
1:11:05
175 Self-Discovery in the Face of Burnout with Claire Hopkins
Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental...
•
Episode 175
•
1:14:42
174 Exploring Spirituality in Grief with Vicki Paris Goodman
Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we t...
•
Episode 174
•
1:04:59
173 Personal Growth and Self-Discovery during Menopause
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopau...
•
Episode 173
•
56:48
172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington
In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:🌱 The Menopause Industry: A Critical Discussion about...
•
Episode 172
•
55:19
.png)
171 Preparing For Menopause Using Ancient Wisdom with Simmi Latulippe
Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.In this conversation we talk about:🌱 The Principles of Ayurveda and the ...
•
Episode 171
•
54:57
170 Menopause, Dubai & The Workplace with Kelli Davis
Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, we talk about:🌱 How the menopause nar...
•
Episode 170
•
46:20
169 Living With and Managing Endometriosis
In this conversation, Sally interviews Cindy Dabrowska, a registered dietician and endometriosis specialist, to discuss the debilitating disease of endometriosis. Here’s what we cover:What endometriosis is and why it c...
•
Episode 169
•
1:02:29
168 Pelvic Floor Rehabilitation with Nikki Scott
Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives. In this conversation we talk about some of the alarming and frankly ineffective treatments ...
•
Episode 168
•
53:45
167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby
Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about:🌱Why we shouldn’t be blaming our hormones for everything.🌱 Interes...
•
Episode 167
•
1:02:40
.png)
166 The Impact of Chronic Stress and Trauma on Menopause with Catherine Harland
Join me and Catherine Harland, a menopause coach, as we dive into her personal journey of navigating menopause and the impact of chronic stress and trauma on menopausal symptoms. She chats about her corporate life and how menopause affected her...
•
Episode 166
•
1:03:06
165 The Experts in Menopause Weight Loss with Rob Birkhead
Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why traditional weight loss techniques become less...
•
Episode 165
•
1:05:10
.png)