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The Menopause Mindset
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.
Episodes
201 episodes
202 The Rage, the Rewiring, and the Rebirth: Menopause Yoga with Petra Coveney
As we know, menopause is not a downfall, it’s a metamorphosis, and Petra Coveney—former BBC journalist, founder of Menopause Yoga, bestselling author, and unapologetic menopause rebel—joined Sally to tear down every stale narrative about “the c...
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Episode 202
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1:03:09
201 The Hormone Revolution We Should’ve Had Decades Ago with Dr. Lara Briden
In this episode, Sally sits down with Dr. Lara Briden, naturopathic doctor and bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She’s been called the period...
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Episode 201
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56:41
200 Your Period Isn’t Supposed to Destroy You with Nicole Jardim
Everything went wrong before this interview even started: lagging audio, frozen screens, “Can you hear me?” chaos… which, honestly, became the perfect metaphor for today’s topic: women being told to accept dysfunction as normal....
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Episode 200
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1:00:50
199 Why Perimenopause Feels Harder in 2025 with Dr. Jessica Drummond
Perimenopause can feel like a 10–15 year hormonal remix, but why is it so much harder for women in 2025?. Dr. Jessica Drummond busts myths, challenges outdated narratives, and explains the overlaps nobody talks about: long COVID, autoimmune fla...
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Episode 199
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1:08:40
198 Womb Healing: Reclaiming Power, Pleasure, and Potency with Melanie Swan
💥 THE DISRUPTIONForget the pastel “self-care” nonsense. This episode gets raw about perimenopause, womb work, and what it actually means to reclaim your creative power from the inside out.Sally sits down with Melan...
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Episode 198
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1:02:32
197 Menstruality and The Sacred Inner Ecology with Alexandra Pope and Sjanie Hugo Wurlitzer
Forget everything you think you know about periods. This conversation blows the lid off the cultural conditioning, shame, and linear thinking we’ve been fed, and replaces it with a radical new paradigm: menstruality as a source of powe...
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Episode 197
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1:20:24
196 The Genius Wheel: Why Your Life Shifts Every 7 Years with Lulu Minns
Are You Living on Autopilot or Riding the Genius Wheel?What if your life wasn’t random chaos… but a seven-year cycle that secretly shapes your growth, transitions, and genius?In this conversation, Sally sits down w...
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Episode 196
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59:24
195 ADHD, Progesterone Intolerance & The Missing Research with Adele Wimsit
👀 This isn’t your average convo about "that time of the month." This is about the hormonal chaos no one’s talking about and how it’s silently wrecking the lives of neurodivergent women.💥 What You’ll Walk Away With:<...
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Episode 195
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54:06
194 Unfawning: The Silent Survival Strategy That’s Shaped Your Life with Dr. Ingrid Clayton
💥 Ever said yes when you meant no?💥 Ever lost yourself just to keep the peace?That’s not people-pleasing.That’s FAWNING—and it runs deeper than you think.In this raw and revealing conversation, Dr. Ingrid Clayton pee...
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Episode 194
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53:15
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even you...
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Episode 193
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55:36
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
🔥 This episode will rattle your reality (in the best way).Are you eating clean, doing "all the things," but still feel like crap?Christian Elliot—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even...
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Episode 192
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1:01:54
191 Emotional Health and Menopause with Hanna Kok
Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause.Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:...
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Episode 191
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1:05:56
190 Navigating Care for Aging Parents with Dr. Jackie Gray
Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenges and rewards of caregiving for aging parents...
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Episode 190
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40:26
189 The Role of Quantum Biology in Women's Health with Dr. Catherine Clinton
Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:🌱 Understandin...
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Episode 189
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1:04:03
188 Fascia, Movement & Body Image with Helen Eadie
Join me and Helen Eadie in our experiential conversation about exploring body consciousness.Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about...
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Episode 188
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1:14:10
187 Unmasking Your Sexual Self with Lucy Rowett
Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.Lucy Rowett is a certified sexologist and sex coach and the host of the
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Episode 187
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54:14
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly durin...
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Episode 186
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1:06:46
185 Strategic Rest with Chloe Stephens
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:🌱 The Concept of Flow Coaching🌱 Holistic Wellnes...
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Episode 185
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59:52
184 The Funny Side of Menopause with Michelle Cohen
Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop.O...
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Episode 184
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1:02:37
183 The Menopause GAP with Anne-Marie McQueen
Join me and Anne-Marie McQueen in our conversation about how treating menopause can feel like being out in the Wild West. Anne-Marie McQueen, a journalist and founder of Hot Flash Inc, shares her phenomenal insights into what she’s learnt in he...
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Episode 183
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1:07:22
182 Reducing Resistance in Menopause with Jo Renshaw
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and ...
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Episode 182
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1:05:52
181 Mindfulness in Movement with Ceri Barnes
Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing’ may result in increased injury. Therefore, our requirements as we get older are differe...
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Episode 181
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1:03:49
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180 Modern Life and Its Impact on Women's Health with Amanda Hinman
Join me and Amanda Hinman in our striking conversation about Modern Life and Its Impact on Women's Health.Amanda Hinman, a functional medicine health coach, discusses her journey and the principles of functional medicine. And ...
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Episode 180
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58:30
179 How to be a Highly Sensitive Person with ChaNan Bonser
Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world.ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, ...
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Episode 179
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1:02:01
178 How Exercise Changes into Post Menopause with Sam Palmer
Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about:🌱 ...
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Episode 178
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59:40
